About the authors

Ravi Raman is a technology manager at a leading software company, a Baptiste Power Vinyasa Yoga instructor, 2-time Ironman Triathlete and personal development community leader in Seattle, WA. He has had a life-long interest in learning and teaching people practical ways to live healthier, happier, and more fulfilling lives. You can learn more about Ravi at his blog (www.sethigherstandards.com).

Kristy Summers discovered her love of teaching while coaching young gymnasts as a teenager. Later, facing extreme stress at work and with the urging of a friend, she tried a yoga class and was immediately hooked. Kristy currently spearheads worldwide sales training for an enterprise software company and teaches Baptiste Power Vinyasa Yoga in the Seattle area. Learn more about Kristy at her website (www.yogacharmer.com).